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       International Children's Day is coming. In this festival belonging to children, we hope to bring them not only happiness and laughter, but also health and happiness. However, during the transition of seasons, children are prone to experiencing discomfort in their noses. So, how can we help them avoid these discomforts?

Environmental aspects

       Small particles such as dust and pollen in the air may be the cause of discomfort in children's noses. Therefore, it is necessary to regularly open windows for ventilation, and clean and disinfect the indoor environment. Especially bedding, toys and other items that children often come into contact with need to be cleaned regularly to avoid dust accumulation and bacterial growth.

In terms of diet

       A nutritionally balanced diet is the first line of defense for a child's health. Eating more fruits and vegetables rich in vitamins for children can enhance their immune system. In addition, one should eat less spicy and stimulating foods to reduce irritation to the nasal mucosa.

Blow your nose correctly

       Teaching children the correct way to blow their noses is also important. Avoid blowing both nostrils forcefully at the same time, as excessive force may damage the nasal mucosa and even cause problems such as otitis media. The correct approach is to press one nostril tightly and gently blow out the secretions from the opposite nasal cavity. In addition, using physiological saline to clean the nasal cavity is a good choice as it can gently and effectively remove dirt, making breathing smoother.

       On the occasion of the arrival of International Children's Day, Laiwo Medical wishes all children a happy and healthy June 1!

For reference only