【Laiwo Medical ：Knowledge Sharing】Do not neglect small hemorrhoids, you should know these common knowledge!
Publish Date： 2024/6/19
? ? ? ?There is an old saying that goes' nine out of ten people suffer from hemorrhoids', which shows that many people are troubled by hemorrhoids. Although it does not directly threaten their lives, it causes considerable inconvenience to people's daily lives. As the saying goes, 'prevention is better than cure.' To prevent and treat hemorrhoids, it is necessary to start from various aspects of life.
Dietary regulation
? ? ? ?People with hemorrhoids should pay extra attention to their diet and try to avoid spicy, greasy, and irritating foods to reduce stimulation and burden on the anus. Increasing the intake of dietary fiber and consuming more vegetables, fruits, whole grains, and other foods can promote intestinal peristalsis. In addition, drinking enough water every day to keep the body hydrated can help prevent constipation.
Habits and customs
? ? ? ?Good lifestyle habits are crucial for preventing the onset and recovery of hemorrhoids. Avoid prolonged sitting. If it is unavoidable, try to choose a comfortable chair and maintain the correct sitting posture. Do not cross or cross your legs, stand up and move around appropriately to promote blood circulation and reduce anal burden. In addition, it is necessary to develop the habit of regular bowel movements. During bowel movements, excessive force or prolonged reading, playing with mobile phones, and other behaviors should be avoided as much as possible.
Keep clean
? ? ? ?Cleaning the anal area is equally important. After each bowel movement, clean the anus with warm water and avoid using overly rough toilet paper or irritating wipes. Change underwear frequently, keep it dry and clean.
? ? ? ?Hemorrhoids are not scary, what's scary is our disregard for them. Laiwo Medical reminds you to develop good living habits, make our bodies healthier, and enjoy a better life.
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