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       With the passionate opening of the 2024 Paris Summer Olympics, we Chinese athletes are once again striving for our dreams. Due to the 7-hour time difference between Paris and China, many exciting matches are held late at night or early in the morning Beijing time. Many viewers choose to stay up late to watch the matches, unaware that this behavior is silently harming our physical health.

Eye fatigue and decreased vision

      Staring at electronic screens for long periods of time, especially in low light environments at night, can easily lead to eye fatigue, dryness, and even affect vision. Therefore, when watching, make sure there is sufficient light, wear anti blue light glasses, and relax your eyes in a timely manner, such as looking far away, blinking, or gently massaging around your eyes, to reduce the burden on your eyes.

Oral ulcers are difficult to endure

       Lack of sleep can weaken one's immune system, disrupt the endocrine system, and affect the normal metabolism and repair function of oral mucosa. Since we cannot give up on exciting competitions, we need to pay attention to maintaining oral hygiene and make adjustments to our diet, such as drinking more water, maintaining a balanced diet, and avoiding consuming stimulating foods. If ulcers have already appeared, you can consult a doctor and use appropriate treatment drugs.

Skin health is threatened

       The skin enters a state of maintenance at night to repair the damage it suffered during the day, but staying up late can disrupt the normal circulation of the body's endocrine and nervous systems, leading to problems such as dry skin, poor elasticity, lack of luster, and in severe cases, even causing acne, pimples, melasma, black spots, and other issues. During the period of staying up late to watch Olympic games, in order to maintain skin health, it is recommended to consume more fresh fruits and vegetables rich in vitamin C, ensure sufficient drinking water, and avoid the intake of greasy and spicy foods.

      Laiwo Medical reminds you that we are not only loyal spectators of the Olympics, but also guardians of our own health. Adhering to the defense line of health, arranging our daily routine reasonably, and ensuring sufficient sleep and rest are the key to enjoying the Olympic Games and maintaining physical and mental health. Only in this way can we truly enjoy the joy and passion brought by the Olympics! Finally, I wish the Chinese national team great success in this year's Paris Olympics. Keep it up!
For reference only