【Laiwo Medical ：Knowledge Sharing】During the White Dew season, the autumn atmosphere gradually intensifies. Remember these points!
Publish Date： 2024/9/6
If the weather is still hot and turbulent at the beginning of autumn, the upcoming white dew is a representative of slowly entering the Mid Autumn Festival. At this moment, a hint of coolness began to emerge at night, and the moisture in the atmosphere quietly condensed on the plants, forming dewdrops. When the sun rises in the morning, these dewdrops appear crystal clear under the light, as if with a hint of white, hence the nickname "White Dew". In such seasons, the human body undergoes subtle adjustments in response to changes in nature. Therefore, during the White Dew season, we should pay special attention to our own health condition.
Attention should be paid to both clothing and food
During this season, the weather begins to gradually cool down. Therefore, there is a folk saying that "white dew does not expose the body". At this time, it is necessary to add clothing according to the weather changes, especially to protect the abdomen, back, and feet from getting cold, to avoid the invasion of cold air and affect physical health. In addition, after the white dew, the weather gradually becomes dry, and attention should be paid to diet. It is recommended to eat more foods such as pears, lotus roots, Tremella fuciformis, lilies, etc. that have moisturizing and nourishing properties. It is also necessary to increase protein intake in moderation, such as eggs, milk, lean meat, etc., to enhance the body's immunity and prevent the occurrence of common autumn diseases.
Exercise appropriately to ensure sleep
Autumn is a good season for outdoor activities with clear air. However, exercising after white dew should avoid periods with large temperature differences between morning and evening. It is recommended to choose gentle exercise methods such as walking, jogging, Tai Chi, etc., which not only exercise the body but also avoid excessive sweating and catching a cold. In addition, with the change of seasons, the sunshine duration has changed, gradually shifting to shorter days and longer nights, which will also affect the body's biological clock. Therefore, it is necessary to adjust the sleep schedule in a timely manner, go to bed early and wake up early, get enough sleep, inject vitality into the body, and maintain a healthy state.
The temperature difference is large, take good care of your nose
During the white dew season, there is a large temperature difference between day and night, and the climate is dry. As a result, allergens such as pollen increase in the air, which can easily lead to dryness and congestion of the nasal mucosa, increasing the risk of rhinitis. Therefore, friends with rhinitis should pay special attention to keeping warm, and can also use physiological saline to rinse the nasal cavity and keep it moist to alleviate dryness and congestion of the nasal mucosa. In addition, try to avoid contact with allergens as much as possible, enhance immunity, and reduce the occurrence of rhinitis.
The white dew has arrived, and the autumn atmosphere is gradually intensifying. Laiwo Medical reminds that in this season with large temperature differences, we need to pay more attention to our physical condition in order to adapt to the changes of autumn and maintain physical and mental health.
