【 Laiwo Medical: Knowledge Sharing 】 Peach and plum blossoms bloom, grateful for the teacher's kindness, come and unlock the teachers' exclusive health password
Publish Date： 2024/9/10
Our class has the loudest voice in the whole building! "" No one raised their hand, right? Then I called out the names. "" Why are you looking at me? Look at the blackboard. "" You are the worst class I have ever taught. "These words were once regulars in our youth memories. Perhaps we didn't understand them when we were young, but now looking back, every sentence contains the teacher's deep love and earnest expectations. They accompany us in our growth and lead us forward in a unique way.
Standing on the three foot podium, teaching and solving doubts, caring for every student, but often neglecting oneself, those coughs and waist slaps are silent proof of their hard work. On this special day, not only should we pay the highest respect to the teachers, but we should also present a health guide to help them better care for themselves.
Nose protection tips
Long term exposure to chalk dust has made teachers' nasal cavities more fragile and sensitive than those of ordinary people. Therefore, eat more foods rich in vitamin C, such as citrus and strawberries, to enhance nasal immunity. Regular use of physiological saline or professional nasal cleaning solution can also gently remove foreign objects and keep the nasal cavity clean and moist.
Voice Protection Tips
Long term teaching has caused the teacher's vocal cords to become fatigued and their throat to become dry. It is recommended to drink plenty of water during breaks to keep your throat moist. You can also try rinsing your mouth with warm salt water to relieve discomfort in your throat. In addition, eat more throat moistening foods such as pears and honey to add a touch of care to the throat.
Neck protection tips
Lowering one's head for lesson preparation and writing lesson plans can cause tension and pain in the neck muscles. Timely looking up and looking into the distance can help relax the neck, and combined with neck stretching exercises, effectively relieve neck pressure.
Waist protection tips
Bending over for long periods of time, such as writing on the board and grading homework, can easily cause damage to the waist. Therefore, pay attention to maintaining the correct sitting and standing posture, and avoid bending over for a long time. Pay attention to strengthening the exercise of the waist muscles and enhancing the support of the waist.
Leg protection tips
Frequently teaching while standing increases the burden on the legs invisibly. Suggest wearing comfortable shoes to reduce foot pressure; During break time, do some leg stretching exercises appropriately to promote blood circulation. After returning home at night, soak your feet in hot water to relieve the fatigue of the day.
A three foot podium nurtures peaches and plums, and a blackboard becomes a pillarLaiwo MedicalWishing all teachers a happy holidaySmooth work and good health!
