【Laiwo Medical ：Knowledge Sharing】The Beginning of Winter has arrived, and this winter should be spent like this!
Publish Date： 2024/11/7
Establishment is the beginning; winter is the end, and all things are collected
As the autumn wind gradually dissipates, we welcome the first solar term of winter - Lidong. The arrival of this solar term means that plants and trees are beginning to wither, stingers are hiding one after another, and all things are tending to come to a halt. They are hibernating to replenish their energy and prepare for the vibrant spring of the following year. Although humans do not have the custom of hibernating, during the beginning of winter, we should also pay attention to health and wellness, take care of our body and mind, and wait for new vitality to emerge in the coming year.
Start of winter, keep your feet warm
After the beginning of winter, the temperature gradually decreases, and keeping warm becomes a daily priority, especially for keeping the feet warm. After all, the feet are known as the "second heart" of the human body. It is recommended that elderly friends choose cotton shoes or wool socks to resist the cold; And friends who pursue fashion, don't forget to keep your feet warm and don't let beauty become the price of health. In addition, you can also choose to soak your feet in hot water according to your own physical condition, which not only helps with blood circulation, but also effectively relieves the fatigue of the day.
Beginning of Winter: Get Adequate Sleep
Entering winter, the days are getting shorter and the nights are getting longer. In accordance with natural laws, the human body's sleep schedule should also be adjusted accordingly. It is necessary to go to bed early at night, avoid staying up late, and ensure sufficient rest time. Meanwhile, the time for waking up in the morning can also be appropriately postponed. During the day, you can take short breaks such as lunch breaks to relieve fatigue.
Starting Winter, Eat Well
Winter is a good season for tonics, but it should be done gradually and not blindly. It is advisable to increase the intake of protein, fat, vitamins, and minerals appropriately, such as lean meat, fish, eggs, soy products, and fresh fruits and vegetables. These foods can help supplement the body's necessary calories and nutrients, enhance immunity, and prevent colds! In addition, it is important to maintain a balanced diet and avoid overeating to prevent damage to the spleen and stomach.
Laiwo Medical reminds you that in this ever-changing season, we need to adapt to natural changes and arrange our lives in a reasonable and scientific manner. May everyone have a warm, healthy, and enjoyable winter!
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