【 Laiwo Medical: Knowledge Sharing 】 Xiaohan: Cold, cold, cold, cold, the coldest season of the year is coming
Publish Date： 2025/1/3
This weekend, we will welcome the 23rd solar term of the 24 solar terms - Xiaohan. Its arrival marks the grand debut of the 39th solar term, which is the coldest period of the year. So, we need to pay extra attention to keeping warm and prepared for the upcoming cold test.
Sunbathing more, strengthening the body
Proper sun exposure can replenish the body's yang energy, which is considered a source of vitality and energy for the human body. Maintaining 15-30 minutes of sunshine every day helps the body synthesize vitamin D. Vitamin D not only promotes the absorption of calcium and phosphorus in the intestines, enhances bone health, but also improves the overall resistance of the body.
Dress appropriately and protect your health
According to the Yellow Emperor's Inner Canon, it emphasizes the importance of keeping warm and keeping warm by avoiding evil and treacherous winds. Therefore, the primary task of Xiaohan's health preservation is to strengthen cold prevention measures. It is recommended that everyone choose clothing with good insulation performance to ensure a warm and comfortable body. In addition, when the human body is in a cold environment, it is also necessary to pay attention to the regulation of "clothing climate", that is, the temperature between clothing and skin should be maintained within the ideal range of 32 ℃ to 33 ℃, in order to effectively resist the invasion of external cold climate on the body.
Moderate exercise to enhance physical fitness
During the winter storage season, all things are dormant, and the human body should also follow the natural laws and reduce vigorous activities appropriately. Excessive sweating caused by excessive exercise can make the body more susceptible to cold air invasion, leading to respiratory diseases such as colds and coughs. Therefore, when exercising, the principles of moderate and mild should be adopted. Walking, jogging, Tai Chi and other exercise methods can not only promote the body to generate heat, resist cold, but also enhance physical and mental health, making them ideal choices.
Finally, Laiwo Medical hopes that everyone can enhance their body's immunity and resistance through scientific health preservation methods, so that they can spend a healthy and comfortable winter and welcome the arrival of the New Year with a healthy physique!