【Laiwo Medical: Knowledge Sharing】Why do you have acne? It's not that my skin is poor, it's just that I didn't manage these 'little things'!
Publish Date： 2025/8/25
? ? ? ?Who hasn't experienced the fear of being dominated by acne? The panic of suddenly getting pimples before an important date, the helplessness of not being able to cover up acne scars while applying makeup, and the frustration of trying various methods but not seeing any improvement... In fact, acne is never an "accident" that appears out of thin air, but a "habit alarm" that your body gives you. The few small things you do every day are likely to make pimples linger on your face.
Nutritional trap, milk may be an accomplice to acne
? ? ? ?Drinking more milk to supplement nutrition is a common health consensus among many people, and having a glass of milk with bread for breakfast is even more common. But you may not know that seemingly healthy milk may be the reason why pimples quietly come to you.
? ? ? ?Currently, some studies suggest that some active ingredients in low-fat or skim milk may stimulate sebaceous glands, making pores easier to clog. But this does not mean 'drinking it will cause acne'. Everyone's physical condition varies greatly. Some people drink milk as water every day without any problems, while others get acne after just one sip. The key is to check your own skin reaction: if you notice acne after drinking it, you can try reducing the dosage or stopping for a period of time; If drinking too much is still peaceful, there is no need to blindly quit.
Sweet killer, the more you eat, the more pimples may appear
? ? ? ?Milk tea, cake, chocolate... Sweets can bring us happiness, but they often cause trouble for our skin. When there is a high amount of sugar, the sebaceous glands are like pressing an "accelerator button", the more oil comes out, the more vigorous it becomes, and the pores become clogged as soon as they say they are; Moreover, high sugar can cause mild inflammation in the body, leading to more red and swollen acne, difficult to heal, and even leaving difficult to fade acne scars.
? ? ? ?To reduce acne, first replace high sugar drinks with white water or light tea, and replace desserts with fresh fruits; Mix some brown rice and oats with rice and noodles to stabilize blood sugar and reduce skin heat. If you persist for a few weeks, you will find that your face is no longer oily and your pimples will quietly disappear.
Squeezing pimples is a momentary pleasure, leaving a hole and regretting breaking the intestines
? ? ? ?When you see pimples popping up in the mirror, can't you resist squeezing them with your nails and using pimple needles to pick them? Watching the pus head being squeezed out, it seems like the "acne removal ceremony" has been completed, but this decompression action is actually the "acceleration key" for acne.
? ? ? ?Fingers and nails are full of bacteria, which can be carried deep into hair follicles when squeezing pimples, causing the original small inflammation to spread instantly, resulting in obvious redness, swelling, and severe pain. Even worse, violent squeezing can damage the dermis layer of the skin, leading to loss of collagen and leaving marks after recovery, which may take months or even years to fade away.
? ? ? ?Looking back at these habits that are prone to acne, you will find that they are mostly small things that we take for granted or even neglect in our daily lives. Actually, changing these habits doesn't mean giving up everything you like completely, but learning to "communicate well" with your skin: don't hurt it casually, choose food based on its reaction (such as whether to drink milk or how much sweet food to eat), and give it a relaxed environment. As long as you persist in doing so slowly, Lovol Medical believes that it won't take long for you to say goodbye to annoying acne and have a refreshing skin condition that satisfies you.
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