【Laiwo Medical: Knowledge Sharing】Have you fallen into the misconception of 'good intentions do bad things' in protecting hemorrhoids?
Publish Date： 2025/12/24
? ? ? ?It is said that exercise can improve hemorrhoids, but why do some people say that the more they practice, the more uncomfortable they become.
? ? ? ?Are you also confused: when you exercise for the sake of your health, a difficult old problem actually worsens? Don't rush to give up on exercise for now - the problem may not be about 'moving', but about 'how to move'. Some recognized 'good exercise' may be quietly counterproductive for hemorrhoid sufferers.
These two types of exercises may be the "invisible pressors" for hemorrhoids
? ? ? ?Squatting is a common strength training option, but many people may not be aware that whether they are doing it with bare hands or carrying weight, abdominal pressure will sharply increase when squatting. This pressure will be directly transmitted to the pelvic area, causing compression on the already fragile perianal blood vessels, like continuing to inflate an already inflated balloon, which can easily worsen hemorrhoid problems.
? ? ? ?Another thing to be wary of is cycling. Whether it's an outdoor bike or an indoor spinning bike, it can become a "sweet trap" for people struggling with hemorrhoids. Narrow seat cushions can concentrate body weight in the perianal area during cycling, and continuous compression and friction may hinder local blood circulation, affecting venous blood return and exacerbating discomfort.
Choose 'Smart Exercise' to make exercise a real boost
? ? ? ?After avoiding the minefield of exercise, choosing the right gentle and safe way of exercise is the "true friend" of hemorrhoid sufferers.
? ? ? ?For example, taking a walk is an ideal choice that is easy to stick to. Take a 30-40 minute walk every day to maintain a stable center of gravity and smooth movements. This not only does not put extra pressure on the abdominal and anal areas, but also promotes blood circulation throughout the body, helping to reduce local congestion. Moreover, walking has almost no threshold, and taking a walk during home or commuting breaks can be achieved. If you persist for a long time, you can gradually feel the positive changes in your physical condition.
? ? ? ?There is also an exclusive "anal protection" exercise - lifting the anus, which can be practiced anytime and anywhere, and the method is also simple and easy to understand. Whether standing, sitting, or lying down, it can be easily carried out: consciously contract the anus, relax for 3-5 seconds, then rest for 3-5 seconds, 10-15 times in a group, and do 3-4 groups every day. This exercise can directly enhance the strength of the anal sphincter and promote local blood circulation around the anus, making it particularly friendly to people with hemorrhoids.
? ? ? ?Laiwo Medical Warm Reminder: True health management is never about giving up exercise due to choking, but learning to listen to the whispers of the body and coexist with its wisdom. Please remember this simple yet crucial rule of motion, which promotes circulation rather than increasing oppression. This is not just about caring for a specific part of the body, but also the beginning of taking care of oneself.
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